Trying to improve your fitness level, but struggling to find an activity that is right for you? Check out this article that I found.

Two years ago, at the age of 45, I joined a gym for the first time in my life. I had recently lost about 20 pounds on a 'low-carb diet' and although somewhat thinner, I had absolutely no muscle tone. I jiggled where God never intended there to be jiggles. My husband looked on in disbelief when I stated that my intentions were to workout a minimum 3 times a week at 6:00am (yes - that meant that I would now drag my sorry behind out of bed at 5:20am - a near impossible feat for

This morning I was pondering how I was going to stay motivated through the Christmas holidays....if you were too....read this !! (or get on the

Does the thought of running make you weak in the knees? Cringe no longer!