Community Blog near Los Angeles, CA

I don't know about you, but I'm tired of this cold weather we're having in Indy. In addition to warmer weather (that I hope is on it's way), I'm looking forward to fresh fruits that are at their peak freshness. I find it so disappointing when these goodies look great on the outside and are a bland or mushy when you bite into them. Strawberries, peaches, nectarines, plums.. mmm.

As a certified personal trainer you can understand why I would keep a pretty close eye on Canada's Food Guide. It's a helpful source for my clients and nutrition and exercise undoubtedly go hand in hand when it comes to maintaining overall health aDon't get me wrong, food experts are still recommending the same 5 to 10 servings of fruits and vegetables daily; however when it comes to age it seems that some of us are in need of a green increase - myself included! The guide suggests that