Community Blog near Los Angeles, CA

Going camping this weekend? Don't even think about leaving without refering to these helpful long weekend camping tips.

Butter Lettuce Salad with Shallot Vinaigrette gently wash and dry two heads of butter lettuce, separating the leaves from the core. Only tear the largest of the pieces up -keep the medium sized and smaller leafs whole. Add snipped chives (fresh, 1/2 tbs. or to taste) to lettuce bowl toss with vinaigrette and sprinkle with salt and pepper to taste.

As a certified personal trainer you can understand why I would keep a pretty close eye on Canada's Food Guide. It's a helpful source for my clients and nutrition and exercise undoubtedly go hand in hand when it comes to maintaining overall health aDon't get me wrong, food experts are still recommending the same 5 to 10 servings of fruits and vegetables daily; however when it comes to age it seems that some of us are in need of a green increase - myself included! The guide suggests that

Bob is a resident of KW and works in a service industry.