As a certified personal trainer you can understand why I would keep a pretty close eye on Canada's Food Guide. It's a helpful source for my clients and nutrition and exercise undoubtedly go hand in hand when it comes to maintaining overall health aDon't get me wrong, food experts are still recommending the same 5 to 10 servings of fruits and vegetables daily; however when it comes to age it seems that some of us are in need of a green increase - myself included! The guide suggests that